What is Breathwork?
Breathwork is the practice of consciously controlling our breathing to improve our physical, mental, emotional, and overall health. It is something we do every day without even thinking about it, but by becoming more aware and intentional with our breath, we can tap into its power. Our breath is connected to everything we do and feel- from our thoughts and movements to our emotions and overall well-being. By using different techniques of breathwork, such as deep belly breathing, alternate nostril breathing, and breath-holding techniques, we can improve our ability to manage stress, boost our energy levels, and connect with our inner self. It is a simple yet powerful tool available to everyone for improving their quality of life.
When your breath is in rhythm,
your life becomes a song
The Power of Breath
Experience the healing power of your breath through a personalized breathwork session with me. Guided by various techniques such as conscious connected breathing, I will support you in tapping into the power of your own breath. Furthermore, throughout the session I will be your compassionate witness and assist you in whatever support you need in the moment, trusting that your breath will provide exactly what you can handle. This safe and effective healing tool will allow you to connect with your inner self and experience improved physical, mental, and emotional well-being.
Sessions can be done in person, virtually, or in a group-setting and generally last around 2 to 2.5 hours. Through the use of the BreathingCold method, we will combine both stimulating and calming techniques to soothe your nervous system and increase your energy and mental clarity. Whether it's releasing physical tension, managing stress, or simply connecting with your breath, I am here to support you on your journey towards a more concious and balanced life. Book your personalized breathwork session with me today and unlock the power of your breath.
Why breath works?
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Forced mindfulness: Focusing on the breath brings one into the present moment.
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Essential to life: as we breathe from birth to death
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Universally applicable: as everyone needs to breathe
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Regulates the nervous system
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Breath is the only body function we can conciously control
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Through breath we can rather express than surpress our emotions
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Breath is a source of life force energy
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Encourages feeling and connecting with emotions rather than just intellectualising them
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It's a safe practice: as with breathwork one will only go as deep as one can handle
Benefits breathwork
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Boosts energy levels
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Releases emotional tension and promotes healing
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Improve problem-solving abilities
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Sparks creativity and new ideas
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Increases self-awareness
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Expands consciousness beyond ordinary states
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Induces deep relaxation
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Supports with healthy sleep
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Calms the nervous system
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Facilitates meditative experiences
Frequency of treatments
While you have the freedom to book my sessions as often as you feel called to, I encourage you to take time to integrate your lessons and insights received during the session. As much as I believe in the power of breathwork, I also believe in the importance of proper integration for the session to have a lasting impact on your overall well-being.
However, the frequency of sessions ultimately depends on your personal preference and needs. Some clients may benefit from weekly sessions, while others may find monthly or even quarterly sessions sufficient. It is important to listen to your body and intuition to determine the best frequency for you.
